ptjb. the workshop
Goal
The goal of permission to just be. the workshop is to create a safe, supportive space where you can peel back the layers of “shoulds,” roles, and expectations to reconnect with who you truly are.
Through guided mentorship, self-directed modules, and community, this program helps you move beyond perfectionism and people-pleasing and into a life that feels aligned, present, and deeply authentic.
What is it?
A 5-part mentorship experience designed to help you release the “shoulds,” reconnect with your truth, and start living as your whole self. You'll be supported by a like-hearted online community, along with practical tools and resources to help you navigate the journey together.
module summaries
module 1 - be clear.
module 3 - be authentic.
module 1 - be clear.
Be Clear.
Who are you and who do YOU want to be?
In this module, you’ll:
- Practice mindfulness and nervous system regulation;
- Deepen your connection to your intuition;
- Learn to say 'yes' and 'no' from a grounded, aligned place.
module 2 - be aware.
module 3 - be authentic.
module 1 - be clear.
Be Aware.
Of unconscious social conditioning and 'should'ing' all over yourself.
In this module, you’ll:
- Identify unconscious patterns and internalized conditioning;
- Explore how “shoulds” have influenced your identity and shaped your decisions;
- Learn to recognize when you trade authenticity for acceptance.
module 3 - be authentic.
module 3 - be authentic.
module 3 - be authentic.
Be Authentic
Reframe perceptions, perspectives, and reactions.
In this module, you will:
- Map your emotional landscape and deepen your self-awareness;
- Recognize recurring patterns in your perceptions and reactions;
- Reclaim your agency to shift old narratives and respond with intention.
module 4 - be free.
workshop includes...
module 3 - be authentic.
Be Free.
Become more aligned, present, and empowered.
In this module, you’ll:
- Practice mindfulness and nervous system regulation;
- Deepen your connection to your intuition;
- Learn to say 'yes' and 'no' from a a grounded, aligned place.
module 5 - be you.
workshop includes...
workshop includes...
Be You.
Radical acceptance of the whole self
In this module, you’ll:
- Build rituals of self-acceptance and celebration;
- Integrate everything you've learned into your daily life;
- Commit to honoring the real you consistently, courageously, and without compromise.
workshop includes...
workshop includes...
workshop includes...
This is more than just a course. It’s an immersive journey of self-discovery, reflection, and connection. Here's how the experience will unfold:
Five Self-Directed In-Depth Modules
Live Group Calls with Jamie
Private Online Community
Access to Recorded Materials