You’re not enjoying the doing in the present moment because you’re so focused on becoming, achieving, arriving at some future place/state.

Be Clear.

Who are you and who do YOU want to be?

This module is an invitation to pause, get quiet, and turn inward. You'll reconnect with your inner compass to uncover the values, desires, and vision that brings you a sense of joy and meaning beyond the noise of roles, expectations, and external pressure. Through reflection and guided exercises, you’ll begin the work of defining who you are and envisioning the life that aligns with your deepest truth.

In this module, you’ll:

• Practice mindfulness and nervous system regulation;
• Deepen your connection to your intuition;
• Learn to say 'yes' and 'no' from a grounded, aligned place.

Be Aware.

Of unconscious social conditioning and 'should'ing' all over yourself.

In this module, we’ll unpack the hidden scripts, social norms, and cultural messages that have quietly shaped how you see yourself and the world. These inherited “shoulds” often drive our choices without us even noticing. Together, we’ll shine a compassionate light on these internalized beliefs and begin the work of releasing what no longer serves you.

In this module, you’ll:

• Identify unconscious patterns and internalized conditioning;
• Explore how “shoulds” have influenced your identity and shaped your decisions;
• Learn to recognize when you trade authenticity for acceptance.

Be Authentic 

Reframe perceptions, perspectives, and reactions.

This module is about coming home to your truth. You’ll explore how you move through the world and uncover what stirs you, makes you come alive, what shuts you down, and the parts of you that you’ve muted to stay safe or accepted. You’ll begin to recognize the power you have to reframe your perceptions and choose new responses that align with your authentic self.

In this module, you will:

• Map your emotional landscape and deepen your self-awareness;
• Recognize recurring patterns in your perceptions and reactions;
• Reclaim your agency to shift old narratives and respond with intention.

Be Free. 

Become more aligned, present, and empowered.

Now that you’ve started living your truth, it’s time to anchor into freedom. This module offers grounding tools and alignment practices to help you stay connected to yourself so your choices come from clarity, not pressure. You’ll begin to move through life with intention, guided by inner knowing rather than external demands.

In this module, you’ll:

• Practice mindfulness and nervous system regulation;
• Deepen your connection to your intuition;
• Learn to say 'yes' and 'no' from a a grounded, aligned place.

Be You- Radical acceptance of the whole self

This is the integration point. It is the moment you come home to your full self: messy, powerful, emotional, brilliant, and real. In this final module, we celebrate your journey and begin mapping how to walk in your truth, every day. This isn’t about performing or proving—it’s about deep, unwavering honesty with yourself and radical self-acceptance.

In this module, you’ll:

• Build rituals of self-acceptance and celebration;
• Integrate everything you've learned into your daily life;
• Commit to honoring the real you consistently, courageously, and without compromise.

This is more than just a course. It’s an immersive journey of self-discovery, reflection, and connection. Here's how the experience will unfold:

Five In-Depth Modules
Each module offers thoughtful teachings, reflection exercises, and grounding practices to guide you through your personal transformation.

Live Group Calls with Jamie
Join ongoing group sessions where we connect in real time for deeper exploration, coaching, and shared growth.

Private Online Community
A safe, supportive space to connect with like-minded individuals, share insights, and walk alongside others doing this powerful work.

Access to Recorded Materials
All calls and course content are recorded and available on-demand, so you can move at your own pace and revisit as needed.